Stop smoking, how to manage and what are the available aids.
Stop smoking is very difficult for a lot of people. This is due to the nicotine dependency that you have built up by smoking traditional cigarettes.
If you stop smoking without an aid you will no longer get nicotine and will have to get disaccustomed to the habit. To help people stop smoking there are a number of tools available like nicotine gum, patches, sprays or therapy.
These tools may be sufficient for some people, however the problem is that all of these tools immediately disconnect the link between the action (taking a puff and seeing the smoke) and the reward (the nicotine). Because of this you can still long for the act of smoking eventhough you are consuming the nicotine in a different way.
By replacing the traditional cigarette with an e-cigarette including nicotine, you can gradually reduce your nicotine intake without having to give up the act of smoking.
You can of course choose to go straight for an e-liquid without nicotine just to maintain the act of smoking while already leaving the nicotine behind.